Those are good ideas, and they require minimal effort on your part. The benefits are incremental and require a long-term commitment on your part to “Stand Up for Yourself!”
There are literally hundreds of devices available to assist you in staying out of the easy chair and some are more likely to have better results than others at a far less significant expense. If you can afford it, try a stand-up writing desk for starters. They come in all sizes and configurations from hydraulic lifts to stationary desks on rollers. Or, as suggested by Dr. Laskowski, try to add a treadmill or a balance board. Buy some ankle weights to give some added oomph to the effort. Some people have grown fond of the stability ball which not only gets you out of the chair but adds to core strength in the process. If affordable, get an Apple watch with the beeper that reminds you to stand up! (It also has a feature that lets someone know if you have fallen down!).
In the end, it doesn’t have to be expensive. It just needs to be a way for you to stand and perform a function. When I get the order from “The Boss” to slice onions during meal prep time, I don’t sit down to do it and I doubt if you do either. We stand at the kitchen counter and, with knife and cutting board at hand, we slice and dice away. However, I have discovered a chef’s mat that I can stand on which provides some cushioning from the hard floor surface and enables me to stay vertical and comfortable for much longer periods of time. Be creative.
Here is another approach. Just as you can be habituated in almost every other aspect of your life, so can you create habits to keep you or get you standing. Smokers, or ex-smokers, will tell you that it was all about habits! Get a cup of coffee and light a cigarette. Have a beer and a cigarette. Answer the phone, light a cigarette. Keep your bag of treats handy and start some new habits! If the phone rings, answer it and stand up (and give yourself a treat). If it’s cocktail time, stand while drinking and the drink IS the treat! I’m sure with a little effort you can identify three to five daily events that you can adopt as “the habituated times to stand.”
Finally, there is nothing like peer pressure to get you to modify your behavior. Enlist family members or co-workers as co-standers! Remind each other of the need to avoid sedentary behavior. Have group sessions where the primary objective is to be standing…while you are talking, drinking, eating, watching TV, etc. The fact that the “team” is pulling together for the mutual health benefits that all will achieve makes the effort worthwhile. And, for some of us, it is an excuse to get the gang together instead of looking at a screen all the time!
Side B. Now, just in case when you read the title to this piece you thought it was referring to something else, let me address the B side of this notion!
When your well-intentioned children, sibs, nieces and nephews, or neighbors decide that you are getting too old to manage your own affairs and “volunteer” to assist you with banking, investments, shopping, etc., STAND UP FOR YOURSELF! As I have repeatedly told my children, the only way you will get the keys to my car is when you pry them out of my COLD, DEAD HANDS! Age and competency are not equivalents. There may be good reasons for your family to be concerned about the state of your mental health. Those issues should be addressed with your doctor and not a doctor of someone else’s choosing. If you have a long-term relationship with your physician, this is a conversation you should have early on: “Doctor, will you let me know when you think I have reached a point in my mental or physical status that I need help?” If you have a doctor, like mine, that is several decades younger than me and thus, more likely to be alive and healthy when I’m getting to that certain point where the question is material, all the better. And remember this: Just because you have achieved a certain age has no bearing on your ability to manage your own business!
I leave it there: Stand up for yourself! It’s good for you both mentally and physically and may prevent not only the dreaded diseases identified by Dr. Laskowski above but may also leave you in control of your assets and your CAR!